Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 263.4 mg |
| Sodium | 481.5 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 51.9 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 34.2 % |
| Vitamin D | 43.1 % |
| Vitamin E | 6.0 % |
| Calcium | 20.3 % |
| Copper | 19.1 % |
| Folate | 13.7 % |
| Iron | 42.0 % |
| Magnesium | 14.1 % |
| Manganese | 14.8 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 27.8 % |
| Riboflavin | 6.8 % |
| Selenium | 83.5 % |
| Thiamin | 12.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Scallops
View the full Shrimp and Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Scallops
124 calories of scollops, (4 oz)
120 calories of Shrimp, raw, (4 oz)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
106 calories of Butter, unsalted, (0.13 stick)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Shrimp and Scallops
124 calories of scollops, (4 oz)
120 calories of Shrimp, raw, (4 oz)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
106 calories of Butter, unsalted, (0.13 stick)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)