Shrimp and Scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 508.6
- Total Fat: 17.6 g
- Cholesterol: 263.4 mg
- Sodium: 481.5 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.4 g
- Protein: 51.9 g
View full nutritional breakdown of Shrimp and Scallops calories by ingredient
Introduction
sautéed shrimp and scallops with pasta and veggies sautéed shrimp and scallops with pasta and veggiesNumber of Servings: 4
Ingredients
-
1 lb each shrimp and scallops
olive oil
butter
three large garlic cloves
16 oz mixed veggies steamed
1 serving size spaghetti broken in four and cooked
1/4 cup lemon juice
parsley and basil
salt and pepper to taste
Directions
sauté shrimp and scallops in olive oil, butter and minced garlic, steam veggies and cook pasta. make sauce from 1/2 stick butter, olive oil and lemon juice. pour sauce over seafood, veggie and pasta mix and toss until coated.
Serving Size: 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WACCAWHO.
Serving Size: 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WACCAWHO.