Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 8.4 mg |
| Sodium | 58.4 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.5 g |
| Protein | 11.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Brownies
View the full Energy Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Brownies
96 calories of Coconut Oil (Omega Nutrition), (0.80 tbsp)
40 calories of Chopped Walnuts (Trader Joe's), (0.05 cup)
32 calories of EnerG Gluten Free Gourmet Blend flour, (0.05 cup)
28 calories of Sunspire (Organic Semi-Sweet Chocolate Chips), (0.80 tbsp)
26 calories of Protein Powder- North Coast Naturals organic whey vanilla, (0.80 tbsp)
24 calories of Organic Valley Nonfat Dry Milk, (0.80 tbsp)
14 calories of EGGS, Free-Range Egg, 700g per Dozen -1 egg, (0.20 serving)
8 calories of Cocoa Powder, Rapunzel Organic Unsweetened, (2.45 tsp)
7 calories of Organic Dark Chocolate Chips, 15 grams (50 chips), (1.50 gram(s))
6 calories of Sugar in the Raw, Natural Cane Turbinado Sugar, (1.45 gram(s))
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.10 tsp)
0 calories of Hain Baking Powder - Sodium Free, Gluten Free, (0.05 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.20 serving)
0 calories of Water, bottled, (0.03 serving)
Calories per serving of Energy Brownies
96 calories of Coconut Oil (Omega Nutrition), (0.80 tbsp)
40 calories of Chopped Walnuts (Trader Joe's), (0.05 cup)
32 calories of EnerG Gluten Free Gourmet Blend flour, (0.05 cup)
28 calories of Sunspire (Organic Semi-Sweet Chocolate Chips), (0.80 tbsp)
26 calories of Protein Powder- North Coast Naturals organic whey vanilla, (0.80 tbsp)
24 calories of Organic Valley Nonfat Dry Milk, (0.80 tbsp)
14 calories of EGGS, Free-Range Egg, 700g per Dozen -1 egg, (0.20 serving)
8 calories of Cocoa Powder, Rapunzel Organic Unsweetened, (2.45 tsp)
7 calories of Organic Dark Chocolate Chips, 15 grams (50 chips), (1.50 gram(s))
6 calories of Sugar in the Raw, Natural Cane Turbinado Sugar, (1.45 gram(s))
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.10 tsp)
0 calories of Hain Baking Powder - Sodium Free, Gluten Free, (0.05 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.20 serving)
0 calories of Water, bottled, (0.03 serving)