Energy Brownies
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 281.6
- Total Fat: 19.0 g
- Cholesterol: 8.4 mg
- Sodium: 58.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.8 g
- Protein: 11.2 g
View full nutritional breakdown of Energy Brownies calories by ingredient
Introduction
These high-protein brownies are chock full of goodness! These high-protein brownies are chock full of goodness!Number of Servings: 10
Ingredients
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Dry Ingredients:
1/2 c. gluten-free flour blend
1/2 c. organic cocoa powder, unsweetened
1/2 c. organic non-fat dry milk
1/2 c. organic whey powder
1/2 c. raw sugar
1/4 tsp gluten free baking powder
1/2 tsp sea salt
1/2 c. chopped organic walnuts
1/2 c. organic semisweet chocolate chips
1/2 c. organic dark chocolate chips
Wet Ingredients:
2 organic eggs
1/2 cup organic coconut oil
1/4 c. water
1 tsp organic vanilla
Tips
These are a yummy addition to your snack bag, especially if you need a protein and energy burst!
Directions
Preheat oven to 350 degrees and grease an 8" x 8" glass pan with coconut oil or organic pan release spray.
Mix together all dry ingredients with a wooden spoon until well-blended. Add in the wet ingredients and stir until the mix has an even consistency.
Pour the batter into the prepared glass pan and spread evenly into the corners. Place the pan in the center of the preheated oven and bake for 35 minutes (or until a toothpick inserted into the center comes out clean.
Cool completely before cutting into 10 equal pieces. bag individually for serving-sized portions to take on-the-go.
Serving Size: makes 10 brownies
Number of Servings: 10
Recipe submitted by SparkPeople user KACEYSW.
Mix together all dry ingredients with a wooden spoon until well-blended. Add in the wet ingredients and stir until the mix has an even consistency.
Pour the batter into the prepared glass pan and spread evenly into the corners. Place the pan in the center of the preheated oven and bake for 35 minutes (or until a toothpick inserted into the center comes out clean.
Cool completely before cutting into 10 equal pieces. bag individually for serving-sized portions to take on-the-go.
Serving Size: makes 10 brownies
Number of Servings: 10
Recipe submitted by SparkPeople user KACEYSW.