Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 527.6
Total Fat 12.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 32.9 mg
Sodium 1.7 mg
Potassium 3.9 mg
Total Carbohydrate 96.0 g
Dietary Fiber 12.0 g
Sugars 0.0 g
Protein 12.1 g
Vitamin A 9.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.4 %
Copper 0.1 %
Folate 0.1 %
Iron 24.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low Calorie Mashed Potatoes

View the full Easy Low Calorie Mashed Potatoes Recipe & Instructions
Submitted by: KARINASOARS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Calorie Mashed Potatoes

420 calories of Red Potato, (600 gram(s))

108 calories of Butter, unsalted, (15 grams)


No nutrition or calorie comments found.