Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.9 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.3 g |
| Protein | 2.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.5 % |
| Copper | 3.3 % |
| Folate | 3.4 % |
| Iron | 4.3 % |
| Magnesium | 2.5 % |
| Manganese | 4.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix raw veg soup
View the full Vitamix raw veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix raw veg soup
104 calories of avacado, (0.13 serving)
30 calories of Peanuts - Peanuts, All Types, Dry-roasted (Per peanut), (5 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Green Bell Pepper, Fresh, (0.50 serving)
15 calories of fresh onion, (0.25 cup)
10 calories of Carrot, fresh (1 medium), (0.50 serving)
1 calories of Cilantro, (0.13 cup)
Calories per serving of Vitamix raw veg soup
104 calories of avacado, (0.13 serving)
30 calories of Peanuts - Peanuts, All Types, Dry-roasted (Per peanut), (5 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Green Bell Pepper, Fresh, (0.50 serving)
15 calories of fresh onion, (0.25 cup)
10 calories of Carrot, fresh (1 medium), (0.50 serving)
1 calories of Cilantro, (0.13 cup)