Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.4 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.3 g |
| Protein | 4.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 15.6 % |
| Vitamin E | 31.3 % |
| Calcium | 13.9 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 7.2 % |
| Magnesium | 2.8 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Glazed Portobellos over Creamy Polenta
View the full Balsamic Glazed Portobellos over Creamy Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Glazed Portobellos over Creamy Polenta
100 calories of All Natural Stone Ground Yellow Corn Meal, (0.25 cup)
38 calories of Almond Breeze Almond Milk, Original, refrigerated, (5 oz)
30 calories of mushroom, portabella, 1 mushroom, (0.75 serving)
16 calories of Balsamic Vinegar, (2 tbsp)
6 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.31 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Balsamic Glazed Portobellos over Creamy Polenta
100 calories of All Natural Stone Ground Yellow Corn Meal, (0.25 cup)
38 calories of Almond Breeze Almond Milk, Original, refrigerated, (5 oz)
30 calories of mushroom, portabella, 1 mushroom, (0.75 serving)
16 calories of Balsamic Vinegar, (2 tbsp)
6 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.31 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)