Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.6 mg |
| Sodium | 789.2 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.6 g |
| Protein | 15.3 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 14.9 % |
| Copper | 8.2 % |
| Folate | 26.7 % |
| Iron | 8.0 % |
| Magnesium | 6.5 % |
| Manganese | 13.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.7 % |
| Selenium | 5.9 % |
| Thiamin | 11.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable farrotto
View the full Spring Vegetable farrotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable farrotto
170 calories of Italian peal farro, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Dry White Wine, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Asparagus, fresh, (0.50 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
8 calories of Onion yellow (1 Medium / Serving), (0.17 serving)
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Spring Vegetable farrotto
170 calories of Italian peal farro, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Dry White Wine, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Asparagus, fresh, (0.50 cup)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
8 calories of Onion yellow (1 Medium / Serving), (0.17 serving)
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)