Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 59.1 mg |
| Sodium | 54.0 mg |
| Potassium | 42.9 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 7.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 0.2 % |
| Folate | 2.1 % |
| Iron | 1.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blintz suffle with light butter and low fat sour cream
View the full blintz suffle with light butter and low fat sour cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blintz suffle with light butter and low fat sour cream
90 calories of Blintz, Cheese, Golden Brand - 1 Blintz, (1 serving)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
1 calories of Orange Juice, (0.01 cup)
Calories per serving of blintz suffle with light butter and low fat sour cream
90 calories of Blintz, Cheese, Golden Brand - 1 Blintz, (1 serving)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
1 calories of Orange Juice, (0.01 cup)