Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 10.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 21.1 mg
Sodium 475.3 mg
Potassium 599.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 9.6 g
Sugars 1.1 g
Protein 13.7 g
Vitamin A 0.5 %
Vitamin B-12 2.8 %
Vitamin B-6 6.9 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.1 %
Copper 2.3 %
Folate 2.3 %
Iron 12.1 %
Magnesium 2.2 %
Manganese 2.7 %
Niacin 5.5 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 4.9 %
Selenium 11.3 %
Thiamin 9.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Beans w/ Ham Hocks

View the full Cajun Beans w/ Ham Hocks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Beans w/ Ham Hocks

120 calories of Hurst's HamBeens 15 Bean Soup from 567 gram dry bag, (1 serving)

73 calories of Pork Shoulder (pork butt, picnic roast), (0.17 cup, diced)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Regular Beer, (1 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Salt, (0.17 tsp)


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