Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.0 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 9.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.4 % |
| Copper | 14.9 % |
| Folate | 13.5 % |
| Iron | 16.3 % |
| Magnesium | 12.6 % |
| Manganese | 38.8 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.7 % |
| Selenium | 8.7 % |
| Thiamin | 17.8 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Bars
View the full Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Bars
116 calories of Peanut Butter, chunk style, (0.08 cup)
62 calories of Honey, (0.06 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)
9 calories of Raisins, (0.02 cup (not packed))
1 calories of Wheat bran, crude, (0.01 cup)
Calories per serving of Energy Bars
116 calories of Peanut Butter, chunk style, (0.08 cup)
62 calories of Honey, (0.06 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)
9 calories of Raisins, (0.02 cup (not packed))
1 calories of Wheat bran, crude, (0.01 cup)
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