Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 631.2 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.7 g |
| Protein | 9.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.7 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 12.5 % |
| Magnesium | 1.5 % |
| Manganese | 2.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 18.7 % |
| Selenium | 1.7 % |
| Thiamin | 21.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Crock Pot Taco Soup
View the full Vegetarian Crock Pot Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Crock Pot Taco Soup
84 calories of Nature's Promise Organics Black Beans (3.5 servings per can), (0.70 serving)
25 calories of Smart Balance Buttery Spread Original Light with Flax Oil 1 tbsp, (0.50 serving)
16 calories of Bob's Red Mill TVP, (0.05 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Diced Tomatoes - Hunt's, No Salt Added, (0.18 cup)
6 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.20 serving)
6 calories of Taco Bell - Taco Seasoning, (0.60 tsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Carrots, raw, (0.10 medium)
3 calories of Orange Bell Pepper (1 large), (0.05 serving)
2 calories of Bell Pepper, fresh yellow, (8 gram(s))
2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.10 serving)
2 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.05 serving)
1 calories of Goya Minced Garlic, (0.10 tbsp)
0 calories of Spike Salt Fee All Natural Seasoning, (0.05 tsp)
0 calories of Cholula Chipotle Hot Sauce, (0.10 tsp)
0 calories of Bragg Liquid Aminos, (0.10 tsp)
Calories per serving of Vegetarian Crock Pot Taco Soup
84 calories of Nature's Promise Organics Black Beans (3.5 servings per can), (0.70 serving)
25 calories of Smart Balance Buttery Spread Original Light with Flax Oil 1 tbsp, (0.50 serving)
16 calories of Bob's Red Mill TVP, (0.05 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Diced Tomatoes - Hunt's, No Salt Added, (0.18 cup)
6 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.20 serving)
6 calories of Taco Bell - Taco Seasoning, (0.60 tsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Carrots, raw, (0.10 medium)
3 calories of Orange Bell Pepper (1 large), (0.05 serving)
2 calories of Bell Pepper, fresh yellow, (8 gram(s))
2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.10 serving)
2 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.05 serving)
1 calories of Goya Minced Garlic, (0.10 tbsp)
0 calories of Spike Salt Fee All Natural Seasoning, (0.05 tsp)
0 calories of Cholula Chipotle Hot Sauce, (0.10 tsp)
0 calories of Bragg Liquid Aminos, (0.10 tsp)