Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.6 mg |
| Sodium | 273.2 mg |
| Potassium | 222.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 12.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.2 % |
| Copper | 7.0 % |
| Folate | 7.6 % |
| Iron | 8.0 % |
| Magnesium | 6.3 % |
| Manganese | 19.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.2 % |
| Selenium | 6.3 % |
| Thiamin | 3.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mimi's Bodybuilding Kitchen: Tofu Sponge Cake
View the full Mimi's Bodybuilding Kitchen: Tofu Sponge Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mimi's Bodybuilding Kitchen: Tofu Sponge Cake
46 calories of Gaspari Myofusion - Vanilla Protein, (0.29 serving)
28 calories of Beans, white, (0.09 cup)
16 calories of Tofu, firm, (0.07 block)
8 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.07 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Vanilla Essence, (0.14 serving)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)
Calories per serving of Mimi's Bodybuilding Kitchen: Tofu Sponge Cake
46 calories of Gaspari Myofusion - Vanilla Protein, (0.29 serving)
28 calories of Beans, white, (0.09 cup)
16 calories of Tofu, firm, (0.07 block)
8 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.07 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Vanilla Essence, (0.14 serving)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)