Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 560.0 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.0 g |
| Protein | 6.5 g |
| Vitamin A | 146.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 19.4 % |
| Copper | 6.4 % |
| Folate | 20.3 % |
| Iron | 8.6 % |
| Magnesium | 10.1 % |
| Manganese | 21.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with Baby Spinach
View the full Garden Salad with Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with Baby Spinach
60 calories of Kraft Mexican Cheddar Jack Finely Shredded Cheese, (0.15 cup)
34 calories of Bolthouse Farms Yogurt Ranch Dressing, (1.50 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Spinach, fresh, (1 cup)
5 calories of Mezzetta Deli-Slice Pepperoncini (12 pieces), (15 gram(s))
4 calories of Cucumber (with peel), (0.33 cup slices)
Calories per serving of Garden Salad with Baby Spinach
60 calories of Kraft Mexican Cheddar Jack Finely Shredded Cheese, (0.15 cup)
34 calories of Bolthouse Farms Yogurt Ranch Dressing, (1.50 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Spinach, fresh, (1 cup)
5 calories of Mezzetta Deli-Slice Pepperoncini (12 pieces), (15 gram(s))
4 calories of Cucumber (with peel), (0.33 cup slices)