Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.9
Total Fat 7.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 288.9 mg
Potassium 58.3 mg
Total Carbohydrate 73.6 g
Dietary Fiber 10.5 g
Sugars 39.2 g
Protein 7.4 g
Vitamin A 2.1 %
Vitamin B-12 9.4 %
Vitamin B-6 1.1 %
Vitamin C 2.5 %
Vitamin D 4.7 %
Vitamin E 9.4 %
Calcium 16.2 %
Copper 1.8 %
Folate 0.2 %
Iron 31.3 %
Magnesium 0.8 %
Manganese 7.8 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 3.1 %
Riboflavin 6.0 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Mug Cake (Vegan)

View the full Chocolate Mug Cake (Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mug Cake (Vegan)

110 calories of Whole Wheat Flour - Bob's Redmill (Stone Ground), (0.25 cup)

90 calories of Organic cane sugar, (6 tsp)

63 calories of Green&Black's Organic Dark 85% Cacao Bar (12 pieces), (10 gram(s))

48 calories of Applesauce, sweetened, (0.25 cup)

20 calories of Hershey's Cocoa Special Dark, (2 serving)

12 calories of Applesauce, sweetened, (0.06 cup)

6 calories of Silk Pure Almond Milk Unsweetened Original, (0.19 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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