Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.1
Total Fat 4.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 11.7 mg
Sodium 236.2 mg
Potassium 214.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 12.5 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 17.1 %
Vitamin D 0.1 %
Vitamin E 7.6 %
Calcium 11.7 %
Copper 6.8 %
Folate 24.3 %
Iron 3.7 %
Magnesium 3.5 %
Manganese 10.2 %
Niacin 4.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 5.7 %
Selenium 2.5 %
Thiamin 7.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche (adapted souffle recipe)

View the full Asparagus Quiche (adapted souffle recipe) Recipe & Instructions
Submitted by: JSTOCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche (adapted souffle recipe)

45 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.50 oz)

34 calories of Egg white, fresh, (2 large)

17 calories of Asparagus, fresh, (75 grams)

6 calories of Butter, salted, (0.06 tbsp)

2 calories of Onions, raw, (0.08 small)


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