Asparagus Quiche (adapted souffle recipe)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 4.0 g
  • Cholesterol: 11.7 mg
  • Sodium: 236.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Asparagus Quiche (adapted souffle recipe) calories by ingredient
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Introduction

Eating Well Asparagus-Goat Cheese Souffles recipe
(March/April 2011)
Eating Well Asparagus-Goat Cheese Souffles recipe
(March/April 2011)

Number of Servings: 6

Ingredients

    1/2 small vidalia onion
    1 tsp butter
    1# asparagus
    3oz sharp cheddar 1/4" dice
    S&P
    12 egg whites


Directions

Saute 1/2 small onion (diced) in 1 tsp butter; set aside. cook asparagus in large skillet in 1" of boiling water for 3-4 minutes; set aside to cool. Once cool slice asparagus into 1/2" pieces.

Coat Texas muffin pan w cooking spray. divide chopped asparagus into six cups, sprinkle cooked onion over asparagus and dot with diced cheddar, season w S&P.

Blend 12 egg whites w emulsion blender; divide evenly in six cups. bake at 375 for 20-25 minutes or until golden.

Serving Size: makes 6 10oz quiches

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