Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.2 mg |
| Sodium | 158.0 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 8.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.7 % |
| Calcium | 14.0 % |
| Copper | 1.7 % |
| Folate | 4.6 % |
| Iron | 3.7 % |
| Magnesium | 1.5 % |
| Manganese | 12.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.3 % |
| Selenium | 8.1 % |
| Thiamin | 7.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Croquettes
View the full Ham Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Croquettes
46 calories of Bacon Thick Slice (2), (0.42 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk, Lowfat 1%, (0.08 cup)
8 calories of Land O Lakes Salted Butter, (0.08 tbsp)
7 calories of All Purpose Flour, (0.25 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of SHERRY WINE VINEGAR, (0.17 tbsp)
Calories per serving of Ham Croquettes
46 calories of Bacon Thick Slice (2), (0.42 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk, Lowfat 1%, (0.08 cup)
8 calories of Land O Lakes Salted Butter, (0.08 tbsp)
7 calories of All Purpose Flour, (0.25 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of SHERRY WINE VINEGAR, (0.17 tbsp)
Nutrition & Calorie Comments