Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 1,436.7 mg |
| Potassium | 1,188.9 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 36.0 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.6 % |
| Copper | 29.2 % |
| Folate | 17.2 % |
| Iron | 14.9 % |
| Magnesium | 23.2 % |
| Manganese | 30.4 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 39.8 % |
| Riboflavin | 38.0 % |
| Selenium | 82.2 % |
| Thiamin | 28.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna Hay Honey-seared salmon with coriander noodles
View the full Donna Hay Honey-seared salmon with coriander noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna Hay Honey-seared salmon with coriander noodles
178 calories of Noodles, japanese, somen, dry, (1.75 oz)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Honey, (0.50 packet (0.5 oz))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Basil, (1.50 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Donna Hay Honey-seared salmon with coriander noodles
178 calories of Noodles, japanese, somen, dry, (1.75 oz)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
22 calories of Zucchini, (0.75 cup, sliced)
21 calories of Honey, (0.50 packet (0.5 oz))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Basil, (1.50 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (2 tbsp)