Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.8 mg |
| Sodium | 76.0 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 19.5 g |
| Protein | 9.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 9.9 % |
| Vitamin E | 3.5 % |
| Calcium | 16.2 % |
| Copper | 14.3 % |
| Folate | 4.2 % |
| Iron | 15.1 % |
| Magnesium | 7.3 % |
| Manganese | 28.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 13.2 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in overnight apple cinnamon oatmeal
View the full overnight apple cinnamon oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of overnight apple cinnamon oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Pacific Natural Foods All Natural Low Fat Almond Non-Dairy Beverage, 1 cup, (0.38 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
Calories per serving of overnight apple cinnamon oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Pacific Natural Foods All Natural Low Fat Almond Non-Dairy Beverage, 1 cup, (0.38 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
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