overnight apple cinnamon oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 17.2 g
  • Cholesterol: 7.8 mg
  • Sodium: 76.0 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.2 g

View full nutritional breakdown of overnight apple cinnamon oatmeal calories by ingredient



Number of Servings: 4

Ingredients

    2 Apples
    1.5 cups Low Fat Almond Milk
    1.5 cups water
    1 cup Steel Cut Oats
    2 tbsp Brown Sugar
    1 tbsp Butter
    1 tbsp Flax Seed Meal
    0.5 cup Walnuts chopped
    cinnamon to taste
    pinch salt

Directions

grease crock pot sleeve with butter
peel, core and chop apples to desired size
combine all ingredients in crock pot
set on low for 7 hours (overnight)

Serving Size: makes 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user UDGREEN.