Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 437.7 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.1 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punch Yourself in the Face Date & Cashew Energy Bars
View the full Punch Yourself in the Face Date & Cashew Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punch Yourself in the Face Date & Cashew Energy Bars
83 calories of Jasmine Rice (uncooked), (0.13 cup)
45 calories of Cashew Nuts, Raw (1/4 cup), (0.25 serving)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
30 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (10 gram(s))
0 calories of Salt, (0.06 tbsp)
Calories per serving of Punch Yourself in the Face Date & Cashew Energy Bars
83 calories of Jasmine Rice (uncooked), (0.13 cup)
45 calories of Cashew Nuts, Raw (1/4 cup), (0.25 serving)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
30 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (10 gram(s))
0 calories of Salt, (0.06 tbsp)