Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 235.5 mg |
| Potassium | 560.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.0 g |
| Protein | 24.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.7 % |
| Calcium | 35.3 % |
| Copper | 2.8 % |
| Folate | 2.4 % |
| Iron | 2.9 % |
| Magnesium | 7.7 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Protein Shake
View the full Coconut Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Protein Shake
130 calories of Wild Oats Organic Extra Virgin Coconut Oil, (1 tbsp)
110 calories of Body Fortress Whey Protein (Vanilla), (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Coconut Protein Shake
130 calories of Wild Oats Organic Extra Virgin Coconut Oil, (1 tbsp)
110 calories of Body Fortress Whey Protein (Vanilla), (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of Splenda No Calorie Sweetener, (4 tsp)