Coconut Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 326.5
- Total Fat: 18.7 g
- Cholesterol: 35.0 mg
- Sodium: 235.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.2 g
- Protein: 24.5 g
View full nutritional breakdown of Coconut Protein Shake calories by ingredient
Introduction
This is a protein shake great for after those long, hard workouts. The fat content may look high, but coconut oil actually speeds up your metabolism and works wonders. This is a protein shake great for after those long, hard workouts. The fat content may look high, but coconut oil actually speeds up your metabolism and works wonders.Number of Servings: 1
Ingredients
-
1 tbsp. unrefined coconut oil
1/2 small banana
1 scoop vanilla whey protein powder
4 packets Splenda
5 large ice cubes
Directions
Add all ingredients into a blender and blend to your desired consistency. (I like my shakes a little thicker)
If you'd like less calories, only use 1/2 tbsp. of the coconut oil.
To me, this tastes a lot like a Pina Colada.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILEVE411.
If you'd like less calories, only use 1/2 tbsp. of the coconut oil.
To me, this tastes a lot like a Pina Colada.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILEVE411.