Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,045.1 | Total Fat | 43.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,233.1 mg |
| Potassium | 1,654.9 mg |
| Total Carbohydrate | 111.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.7 g |
| Protein | 50.4 g |
| Vitamin A | 769.0 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 79.8 % |
| Vitamin C | 276.7 % |
| Vitamin D | 5.1 % |
| Vitamin E | 34.4 % |
| Calcium | 22.9 % |
| Copper | 2.7 % |
| Folate | 78.5 % |
| Iron | 42.2 % |
| Magnesium | 4.0 % |
| Manganese | 11.6 % |
| Niacin | 100.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.5 % |
| Selenium | 1.6 % |
| Thiamin | 5.6 % |
| Zinc | 33.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese chicken and broccoli w/pork fried rice
View the full Chinese chicken and broccoli w/pork fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese chicken and broccoli w/pork fried rice
581 calories of Chinese, Pork Fried Rice, approx 2 cups, (1 serving)
444 calories of Chinese, Szechuan Chicken, 1 chicken breast, (1 serving)
19 calories of Broccoli, chinese, (1 cup)
Calories per serving of Chinese chicken and broccoli w/pork fried rice
581 calories of Chinese, Pork Fried Rice, approx 2 cups, (1 serving)
444 calories of Chinese, Szechuan Chicken, 1 chicken breast, (1 serving)
19 calories of Broccoli, chinese, (1 cup)