Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 122.7 mg
Total Carbohydrate 45.6 g
Dietary Fiber 4.0 g
Sugars 24.8 g
Protein 3.4 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 3.2 %
Folate 0.2 %
Iron 7.8 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oatmeal with apples and berries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oatmeal with apples and berries

86 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.57 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Blueberries, dried, (0.76 tbsp)

25 calories of Raisins, (0.05 cup, packed)

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))

0 calories of Apple Pie Spice, (0.29 tsp)


No nutrition or calorie comments found.