Steel cut oatmeal with apples and berries

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Steel cut oatmeal with apples and berries calories by ingredient


Introduction

This is a standard steel-cut oatmeal preparation with apples, blueberries, cranberries, and raisins.
 This is a standard steel-cut oatmeal preparation with apples, blueberries, cranberries, and raisins.
Number of Servings: 7

Ingredients

    1 cup Steel Cut Oatmeal
    4 cup water
    1 medium fresh apple, sliced thin, peel on.
    1/3 cup raisins
    1/3 cup dried blueberries
    1/3 cup dried cranberries
    1/4 cup packed brown sugar
    2 tsp apple pie spices
    1/2 tsp cayenne pepper, if you want a little kick.

Tips

The 1 hour cooking time is approximate for the rice cooker. I set mine up with the timer set for completion about an hour before I expect to get up. The house smells of apple pie.

The cayenne is, of course, optional, but it does not overwhelm the sweetness of the bowl. It gives it a spicy aftertaste, almost as if you swallow then think you taste it.


Directions

Assemble the ingredients in your rice cooker or slow cooker. If you are using a rice cooker, set it on the porridge mode. If using a slow cooker, set it on low and let it cook over night.

Serving Size: Makes seven 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user TIMOTHYNOHE.