Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.4 mg |
| Sodium | 44.0 mg |
| Potassium | 29.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.8 g |
| Protein | 15.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 0.6 % |
| Copper | 0.2 % |
| Folate | 1.4 % |
| Iron | 2.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 1.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Protein Bread
View the full Blueberry Oat Protein Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Protein Bread
57 calories of GNC Pro Preformance Maximum Whey 1 scoop, (0.67 serving)
24 calories of Oatmeal (plain), (0.08 cup dry)
13 calories of Danone Silhouette Greek Berry-Licious (100 g), (0.25 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
2 calories of Unsweetened apple sauce no name, (0.02 cup)
Calories per serving of Blueberry Oat Protein Bread
57 calories of GNC Pro Preformance Maximum Whey 1 scoop, (0.67 serving)
24 calories of Oatmeal (plain), (0.08 cup dry)
13 calories of Danone Silhouette Greek Berry-Licious (100 g), (0.25 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.02 cup)
2 calories of Unsweetened apple sauce no name, (0.02 cup)