Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.5 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 52.7 mg |
| Sodium | 1,140.6 mg |
| Potassium | 2,191.5 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 12.8 g |
| Sugars | 9.2 g |
| Protein | 17.2 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 30.0 % |
| Copper | 25.4 % |
| Folate | 26.7 % |
| Iron | 128.1 % |
| Magnesium | 19.3 % |
| Manganese | 41.6 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 36.6 % |
| Selenium | 8.0 % |
| Thiamin | 38.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille Over Polenta
View the full Ratatouille Over Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille Over Polenta
198 calories of Ferrara Instant Polenta, dry, (3.20 oz)
61 calories of Butter, unsalted, (0.60 tbsp)
61 calories of Butter, unsalted, (0.60 tbsp)
61 calories of Goat Cheese, Soft, (0.80 oz)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Flour, white, (0.05 cup)
20 calories of Ramano Cheese, (1 tbsp)
19 calories of Summer Squash, (0.60 medium)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
13 calories of Canned Tomatoes, (0.40 can)
12 calories of Wegmans Low Sodium Vegetable Stock, (0.80 cup)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Garlic, (0.04 cup)
3 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (9.60 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.40 serving)
1 calories of Pepper, black, (2 dash)
1 calories of Pepper, black, (2 dash)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Morton Lite Salt, (0.60 tbsp)
Calories per serving of Ratatouille Over Polenta
198 calories of Ferrara Instant Polenta, dry, (3.20 oz)
61 calories of Butter, unsalted, (0.60 tbsp)
61 calories of Butter, unsalted, (0.60 tbsp)
61 calories of Goat Cheese, Soft, (0.80 oz)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Flour, white, (0.05 cup)
20 calories of Ramano Cheese, (1 tbsp)
19 calories of Summer Squash, (0.60 medium)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
13 calories of Canned Tomatoes, (0.40 can)
12 calories of Wegmans Low Sodium Vegetable Stock, (0.80 cup)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Garlic, (0.04 cup)
3 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (9.60 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.40 serving)
1 calories of Pepper, black, (2 dash)
1 calories of Pepper, black, (2 dash)
0 calories of Thyme, fresh, (0.60 tsp)
0 calories of Morton Lite Salt, (0.60 tbsp)