Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.0 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.8 g |
| Protein | 10.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.8 % |
| Copper | 3.0 % |
| Folate | 1.4 % |
| Iron | 2.7 % |
| Magnesium | 1.7 % |
| Manganese | 7.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin Yogurt
View the full Spicy Pumpkin Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin Yogurt
60 calories of Fage Total 0% Greek Strained Yogurt, (0.50 serving)
12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.50 serving)
Calories per serving of Spicy Pumpkin Yogurt
60 calories of Fage Total 0% Greek Strained Yogurt, (0.50 serving)
12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.50 serving)