Spicy Pumpkin Yogurt

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Spicy Pumpkin Yogurt calories by ingredient
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Number of Servings: 2


    1 c. Greek Yogurt (I use 0% Fage)
    1/2 c. canned pumpkin
    1/4 t. cinnamon
    1/8 t, allspice
    1/8 t. ground ginger
    1/8 t. nutmeg
    Sugar substitute to taste (I used 1 pkt, Splenda)
    1 t. vanilla extract


Can add unflavored or vanilla protein powder just before eating to make it more substantial.


Combine all ingredients. Chill until ready to serve.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user FINALLYHEALTHY2.

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