Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 120.4
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 106.3 mg
Sodium 35.0 mg
Potassium 186.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.8 g
Sugars 1.8 g
Protein 8.4 g
Vitamin A 3.8 %
Vitamin B-12 4.2 %
Vitamin B-6 7.6 %
Vitamin C 138.6 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 7.8 %
Copper 14.2 %
Folate 2.9 %
Iron 9.2 %
Magnesium 3.9 %
Manganese 0.3 %
Niacin 1.2 %
Pantothenic Acid 5.6 %
Phosphorus 11.8 %
Riboflavin 22.5 %
Selenium 11.0 %
Thiamin 4.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo/Quinoa Soup

View the full Lemon Orzo/Quinoa Soup Recipe & Instructions
Submitted by: LEGEND_018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo/Quinoa Soup

43 calories of Quinoa, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Lemons, (1 fruit without seeds)

10 calories of sodium free chicken boulon, (1 serving)

9 calories of Egg white, large, (0.50 serving)


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