Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 35.0 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 8.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 138.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 7.8 % |
| Copper | 14.2 % |
| Folate | 2.9 % |
| Iron | 9.2 % |
| Magnesium | 3.9 % |
| Manganese | 0.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 22.5 % |
| Selenium | 11.0 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo/Quinoa Soup
View the full Lemon Orzo/Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo/Quinoa Soup
43 calories of Quinoa, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Lemons, (1 fruit without seeds)
10 calories of sodium free chicken boulon, (1 serving)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Lemon Orzo/Quinoa Soup
43 calories of Quinoa, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Lemons, (1 fruit without seeds)
10 calories of sodium free chicken boulon, (1 serving)
9 calories of Egg white, large, (0.50 serving)