Lemon Orzo/Quinoa Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 120.4
- Total Fat: 3.5 g
- Cholesterol: 106.3 mg
- Sodium: 35.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.8 g
- Protein: 8.4 g
View full nutritional breakdown of Lemon Orzo/Quinoa Soup calories by ingredient
Number of Servings: 2
Ingredients
-
* Lemons, 2 fruit without seeds
* Quinoa, .5 cup
* *Egg white, 1 serving
* Egg, fresh, 1 large
* sodium free chicken boulon, 2 serving
Little lemon pepper seasoning
Directions
bring lemon juice, cooked Quinoa or Orzo and chicken broth/water to a boil. Must mix 2 cups of hot water with 2 envelopes of chicken boulon to make 2 cups of hot water.
Mix 1 egg and 1 egg white in a separate bowl.
Pour into Soup and Stir with Whip fast not stopping for a good minute or so.
Season if you wish
Number of Servings: 2
Recipe submitted by SparkPeople user LEGEND_018.
Mix 1 egg and 1 egg white in a separate bowl.
Pour into Soup and Stir with Whip fast not stopping for a good minute or so.
Season if you wish
Number of Servings: 2
Recipe submitted by SparkPeople user LEGEND_018.