Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.5 mg |
| Sodium | 925.1 mg |
| Potassium | 21.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 8.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.7 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 4.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy soft tacos
View the full Healthy soft tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy soft tacos
110 calories of 98% fat free wheat tortillas - tia rosa, (1 serving)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
20 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.10 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
14 calories of Sour cream, light, (10 grams)
Calories per serving of Healthy soft tacos
110 calories of 98% fat free wheat tortillas - tia rosa, (1 serving)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
20 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.10 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
14 calories of Sour cream, light, (10 grams)