Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 59.5 mg |
| Sodium | 556.1 mg |
| Potassium | 656.7 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 17.8 g |
| Protein | 28.6 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 95.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 11.9 % |
| Copper | 9.0 % |
| Folate | 20.9 % |
| Iron | 13.3 % |
| Magnesium | 13.3 % |
| Manganese | 24.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.2 % |
| Selenium | 2.3 % |
| Thiamin | 8.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Asian Chicken Salad
View the full Healthy Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Asian Chicken Salad
116 calories of Chicken Breast : Cooked Meat Only (1 Cup), (70 gram(s))
75 calories of Kraft Asian Toasted Sesame Lite Anything Dressing, (3 tbsp)
40 calories of canned mandarin oranges (in light syrup), (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Cabbage, fresh, (2 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Baby Lettuce Mix, (1 cup)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
5 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.50 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Healthy Asian Chicken Salad
116 calories of Chicken Breast : Cooked Meat Only (1 Cup), (70 gram(s))
75 calories of Kraft Asian Toasted Sesame Lite Anything Dressing, (3 tbsp)
40 calories of canned mandarin oranges (in light syrup), (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Cabbage, fresh, (2 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Baby Lettuce Mix, (1 cup)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
5 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.50 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)