Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.4 mg |
| Sodium | 694.0 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 27.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 29.8 % |
| Copper | 2.6 % |
| Folate | 6.3 % |
| Iron | 6.5 % |
| Magnesium | 7.7 % |
| Manganese | 4.3 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.3 % |
| Selenium | 21.3 % |
| Thiamin | 5.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Casserole
View the full Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Casserole
127 calories of Jewel Wild Harvest Organic Long Grain Rice (1/4 cup uncooked / 1 cup cooked), (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
24 calories of Creamed Corn, (0.15 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.25 cup)
2 calories of Onion powder, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken and Rice Casserole
127 calories of Jewel Wild Harvest Organic Long Grain Rice (1/4 cup uncooked / 1 cup cooked), (0.67 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
24 calories of Creamed Corn, (0.15 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.25 cup)
2 calories of Onion powder, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))