Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 49.0 mg
Sodium 87.0 mg
Potassium 216.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 19.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 0.0 %
Folate 0.0 %
Iron 2.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Cornmeal-crusted Chicken breasts makeover


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Cornmeal-crusted Chicken breasts makeover

93 calories of Boneless Skinless Chicken Breast - Raw, (3 oz)

44 calories of Bob's Red Mill Stone Ground Cornmeal 1/4 c, (13.20 gram(s))

10 calories of Borden low fat buttermilk, (0.10 cup)

0 calories of black pepper corn (ground), (0.20 tsp)

0 calories of Cain's ground cumin, (0.20 tsp)

0 calories of GARLIC POWDER, (0.20 tsp)


No nutrition or calorie comments found.