Low Fat Cornmeal-crusted Chicken breasts makeover

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 0.7 g
  • Cholesterol: 49.0 mg
  • Sodium: 87.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Low Fat Cornmeal-crusted Chicken breasts makeover calories by ingredient


Introduction

•1/2 cup low fat buttermilk
•1/2 cup cornmeal
•1 tsp freshly ground black pepper
•1 tsp ground cumin
•1 tsp garlic powder (or to taste)
•5 3 oz skinless, boneless chicken breasts
•1 tsp red powder (or to taste)

 •1/2 cup low fat buttermilk
•1/2 cup cornmeal
•1 tsp freshly ground black pepper
•1 tsp ground cumin
•1 tsp garlic powder (or to taste)
•5 3 oz skinless, boneless chicken breasts
•1 tsp red powder (or to taste)
Number of Servings: 5

Ingredients

    •1/2 cup low fat buttermilk
    •1/2 cup cornmeal
    •1 tsp freshly ground black pepper
    •1 tsp ground cumin
    •1 tsp garlic powder (or to taste)
    •5 3 oz skinless, boneless chicken breasts

Tips

I added garlic powder and eliminated chili powder.


Directions

Preheat oven to 400 degrees. Coat a baking sheet with nonstick cooking spray. Pour buttermilk into a shallow bowl. Combine cornmeal, pepper, cumin and garlic powder on a plate. Dip chicken in buttermilk, then dredge chicken breasts in cornmeal mixture and place on baking sheet. Bake for 20 minutes, turning once.

Serving Size: makes 5 3 oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user VNICKERSON1.