Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,194.0 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.0 g |
| Protein | 2.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.8 % |
| Calcium | 10.4 % |
| Copper | 7.7 % |
| Folate | 46.5 % |
| Iron | 47.8 % |
| Magnesium | 3.9 % |
| Manganese | 14.3 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 24.3 % |
| Selenium | 4.5 % |
| Thiamin | 25.6 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Nut Free Dairy Free Spicy Chex Mix
View the full Gluten Free Nut Free Dairy Free Spicy Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Nut Free Dairy Free Spicy Chex Mix
116 calories of Glutino pretzel sticks 33 pretzels, (0.83 serving)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
47 calories of Rice Chex Cereal, (0.50 cup (1 serving))
30 calories of Raisins, (0.06 cup, packed)
9 calories of Garlic powder, (0.33 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
0 calories of Lawry's seasoned salt, (0.33 tsp)
Calories per serving of Gluten Free Nut Free Dairy Free Spicy Chex Mix
116 calories of Glutino pretzel sticks 33 pretzels, (0.83 serving)
87 calories of Margarine, 70% vegetable oil spread, (1 tbsp)
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
47 calories of Rice Chex Cereal, (0.50 cup (1 serving))
30 calories of Raisins, (0.06 cup, packed)
9 calories of Garlic powder, (0.33 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
0 calories of Lawry's seasoned salt, (0.33 tsp)