Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 271.0 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.2 g |
| Protein | 21.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 34.3 % |
| Iron | 17.4 % |
| Magnesium | 7.3 % |
| Manganese | 37.1 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 19.4 % |
| Selenium | 81.6 % |
| Thiamin | 44.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni Tunafish & Pinneapple Salad
View the full Macaroni Tunafish & Pinneapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni Tunafish & Pinneapple Salad
180 calories of pasta, Ronzoni, Healthy Harvest Whole Wheat Blend Rotini, (2 oz)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
41 calories of Fresh Pinneapple, (82.50 gram(s))
Calories per serving of Macaroni Tunafish & Pinneapple Salad
180 calories of pasta, Ronzoni, Healthy Harvest Whole Wheat Blend Rotini, (2 oz)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
41 calories of Fresh Pinneapple, (82.50 gram(s))
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