Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 12.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 33.7 mg
Sodium 221.3 mg
Potassium 60.0 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.0 g
Sugars 1.3 g
Protein 18.1 g
Vitamin A 16.4 %
Vitamin B-12 0.7 %
Vitamin B-6 2.9 %
Vitamin C 8.4 %
Vitamin D 2.9 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 1.8 %
Folate 28.3 %
Iron 10.8 %
Magnesium 2.0 %
Manganese 5.6 %
Niacin 18.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.6 %
Riboflavin 15.4 %
Selenium 1.1 %
Thiamin 37.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Bay Scallop Bacon Carbanara with Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Bay Scallop Bacon Carbanara with Peas

149 calories of pasta, Ronzoni, Healthy Harvest Whole Wheat Blend Rotini, (1.66 oz)

77 calories of Heavy Whipping Cream, (0.75 fl oz)

38 calories of scallops, Simply Seafood, Bay Scallops, (1.50 oz)

19 calories of Peas, frozen, (0.17 cup)

16 calories of Bacon bits, real, Hormel 50% less fat, (0.63 tbsp)

13 calories of parmesan cheese, grated (aldi brand), (0.63 tbsp)

3 calories of Garlic, (0.63 clove)

1 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.06 cup)


Nutrition & Calorie Comments  

I liked the recipe. Nice and simple and used up some scallops and cream I had. I added parsley, salt and fresh cracked pepper to the sauce and saved the bacon to sprinkle on top of the dish after serving so it stayed crunchy. I will make this again.