Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 269.3 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 21.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes W Sweet Cottage Cheese
View the full Protein Pancakes W Sweet Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes W Sweet Cottage Cheese
65 calories of 100% Gold Standard Whey Protein(Extreme Milk Chocolate), (0.50 serving)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
23 calories of Kroger Lowfat Cottage Cheese, (0.13 cup)
6 calories of Bell Plantation - Pb2 Regular, (0.25 tbsp)
Calories per serving of Protein Pancakes W Sweet Cottage Cheese
65 calories of 100% Gold Standard Whey Protein(Extreme Milk Chocolate), (0.50 serving)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
23 calories of Kroger Lowfat Cottage Cheese, (0.13 cup)
6 calories of Bell Plantation - Pb2 Regular, (0.25 tbsp)