Protein Pancakes W Sweet Cottage Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 1.6 g
  • Cholesterol: 18.8 mg
  • Sodium: 269.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Protein Pancakes W Sweet Cottage Cheese calories by ingredient


Introduction

Protein Crepes with a sweet filling Protein Crepes with a sweet filling
Number of Servings: 4

Ingredients


    Ingredients:
    *100% Gold Standard Whey Protein(Extreme Milk Chocolate), 2 serving
    *Bell Plantation - Pb2 Regular, 1 tbsp
    *Egg White--All Whites 100% liquid egg whites, 1 cup
    *Kroger Lowfat Cottage Cheese, 0.5 cup
    Splenda to taste
    Cinnamon to taste

Directions

Mix Ingredients except cottage cheese
Cook like pancakes in pan
Mix splenda and cinnamon with the cottage cheese and top 2 tbls

Serving Size: Makes 4 Large Pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user HELLOFLO429.