Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 134.0 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 2.8 mg |
Sodium | 39.7 mg |
Potassium | 234.5 mg |
Total Carbohydrate | 26.5 g |
Dietary Fiber | 1.0 g |
Sugars | 23.0 g |
Protein | 2.4 g |
Vitamin A | 1.2 % | Vitamin B-12 | 2.2 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 17.5 % |
Vitamin D | 4.0 % |
Vitamin E | 0.1 % |
Calcium | 10.5 % |
Copper | 0.2 % |
Folate | 2.3 % |
Iron | 0.1 % |
Magnesium | 2.1 % |
Manganese | 0.0 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 4.8 % |
Riboflavin | 5.1 % |
Selenium | 1.4 % |
Thiamin | 1.7 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coffee Creamer Super Smoothies
View the full Coffee Creamer Super Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coffee Creamer Super Smoothies
35 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.38 cup)
35 calories of Coffee Mate Creamer Italian Sweet Cream, (1 tbsp)
20 calories of Yogurt, Yoplait Original Peach, (0.13 serving)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Juice, Apple (Old Orchard) Healthy Balance 8 oz, (0.13 cup)
Calories per serving of Coffee Creamer Super Smoothies
35 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.38 cup)
35 calories of Coffee Mate Creamer Italian Sweet Cream, (1 tbsp)
20 calories of Yogurt, Yoplait Original Peach, (0.13 serving)
14 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.13 serving)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Juice, Apple (Old Orchard) Healthy Balance 8 oz, (0.13 cup)
Calories in Similar Recipes
- morning breakfast. should be able to make ahead and shake and go