Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.1 mg |
| Potassium | 64.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 22.8 g |
| Protein | 0.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.2 % |
| Copper | 1.8 % |
| Folate | 0.2 % |
| Iron | 5.1 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached pears & fig with coconut palm sugar
View the full Poached pears & fig with coconut palm sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached pears & fig with coconut palm sugar
61 calories of fresh pear no skin, (0.75 serving)
30 calories of coconut/palm sugar, (2 tbsp)
24 calories of Figs, dried, (0.50 fig)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cinnamon stick approx 5cm, (0.13 serving)
Calories per serving of Poached pears & fig with coconut palm sugar
61 calories of fresh pear no skin, (0.75 serving)
30 calories of coconut/palm sugar, (2 tbsp)
24 calories of Figs, dried, (0.50 fig)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cinnamon stick approx 5cm, (0.13 serving)