Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.1 mg |
| Sodium | 53.9 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 26.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 2.6 % |
| Folate | 3.4 % |
| Iron | 7.9 % |
| Magnesium | 3.7 % |
| Manganese | 0.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Keema
View the full Chicken Keema Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Keema
180 calories of *POULTRY (FRESH) - Chicken, Ground - Foster Farm, (4 oz)
66 calories of Potatoe Raw, (3 oz)
28 calories of French Fried Onions, (1.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.04 oz)
Calories per serving of Chicken Keema
180 calories of *POULTRY (FRESH) - Chicken, Ground - Foster Farm, (4 oz)
66 calories of Potatoe Raw, (3 oz)
28 calories of French Fried Onions, (1.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.04 oz)