Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.9 mg |
| Sodium | 568.0 mg |
| Potassium | 136.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 14.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 10.4 % |
| Copper | 1.1 % |
| Folate | 10.2 % |
| Iron | 1.0 % |
| Magnesium | 1.7 % |
| Manganese | 1.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 18.6 % |
| Selenium | 2.9 % |
| Thiamin | 1.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette Egg White w/ bacon
View the full Omelette Egg White w/ bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette Egg White w/ bacon
70 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Omelette Egg White w/ bacon
70 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories in Similar Recipes
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