Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 832.4 mg |
| Potassium | 838.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 31.6 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 13.2 % |
| Copper | 11.8 % |
| Folate | 16.6 % |
| Iron | 13.1 % |
| Magnesium | 13.3 % |
| Manganese | 21.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.1 % |
| Selenium | 1.0 % |
| Thiamin | 12.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad and Tuna
View the full Salad and Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad and Tuna
140 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (1 serving)
120 calories of Old Home Cottage Cheese 4% milkfat, (0.50 cup)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
0 calories of Pepper, black, (1 dash)
Calories per serving of Salad and Tuna
140 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (1 serving)
120 calories of Old Home Cottage Cheese 4% milkfat, (0.50 cup)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
0 calories of Pepper, black, (1 dash)