Salad and Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 14.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 832.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 31.6 g

View full nutritional breakdown of Salad and Tuna calories by ingredient


Introduction

I like this as a quick protein-packed lunch. I like this as a quick protein-packed lunch.
Number of Servings: 1

Ingredients

    1 large, ripe tomato
    1 large cucumber with peel
    1 can of chunk light tuna in oil-drained
    1 dash of black pepper
    1/2 cup cottage cheese

Directions

Chop the tomato and cucumber into bite-size chunks and put in a bowl. Open the can of tuna and drain the oil. Add to the bowl. Add a dash of black pepper. Add the cottage cheese on top.

Serving Size: makes one large salad

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNEYEDVIXEN.