Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.3
Total Fat 20.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.3 g
Cholesterol 85.5 mg
Sodium 419.4 mg
Potassium 81.8 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.0 g
Sugars 12.7 g
Protein 28.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 1.7 %
Copper 11.9 %
Folate 3.7 %
Iron 10.8 %
Magnesium 5.9 %
Manganese 25.6 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.9 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Walnut Chicken Salad

View the full Cranberry-Walnut Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Walnut Chicken Salad

110 calories of Chicken Tenderloin, (2 serving)

102 calories of Walnuts, (0.13 cup, chopped)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

50 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.50 serving)


Nutrition & Calorie Comments  

Rather than Mayo, I use a tablespoon of reduced-fat Blue Cheese Dressing. Lessens the calories a bit.